crispy edamame.

okay first of all...my love for edamame runs deep. 

so it may not taste as amazing to you as it does to me.

as usual...i saw this idea on pinterest.

so simple..

this is what you need:

grated parmesan cheese

olive oil

salt and pepper to taste

edamame

1) pre-heat the oven to 400 degrees F.

then take the beans out of the pod and put them in a colander

then you rinse with cold water. 

2) spread the edamame beans {about 12oz..or less if you'd like} into the bottom of a 9x13 baking dish. drizzle with olive oil. {i used just a tsp} sprinkle cheese over the top {1/4 cup} and season with some salt and pepper.

3) bake in the oven until the cheese is crispy and golden...which is about 15 min. 

and waaalah! a delicious quick snack.

per serving:

calories: 141

carbs: 7g

protein: 10.5g

i even got a text of approval from the hubs...

which is saying something ;) 

p.s. i love him so so much. he makes me day. 

hope you enjoy this quick high protein snack!

- H